Four Basic Types of Strength & Conditioning Exercises. (via The Training Geek.)

Interesting stuff for those fitness enthusiasts, one of whom I used to be until a short while back, and whose ranks I plan on rejoining soon. 🙂

Four Basic Types of Strength & Conditioning Exercises. There are four basic kinds of exercises in every strength & conditioning program which I prescribe. These four kinds of exercises build the foundation which you need as an athlete or even just day to day to perform your daily activites. Picture of Phillipe Nover in training. 1. Prehabilitation/Rehabilitation Exercises What are they? They can be your warm-up drills, mobility drills, flexibility movements and sport-specific drills. Why do them? … Read More

via The Training Geek.

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Four Basic Types of Strength & Conditioning Exercises. (via The Training Geek.)

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